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FEEL IMMEDIATE IMPROVEMENT OF YOUR HEALTH

Release back pain, stiffness in the neck muscles from computer work and shake away the daily stress! 

 

ABOUT "WHY"

If you care about your health tomorrow, start to value it today

I believe that in today's world, full of stress and uncertainty, there is no enough attention on the physical and mental health of people. The values of work-life balance,  inner and outer well-being and sustainable lifestyle are the driving forces in my practice. During my yoga sessions, I switch the focus of humanity from the chaotic hamster wheel towards balanced mind, heart and body.

 
Iyengar Yoga

PROVEN BENEFITS OF YOGA AND MEDITATION

Immediate Effects:

  • reduced stressed and "flight or fight" reaction

  • the feeling of joy, relaxation and peace

  • release of muscle tension and pain

Long-term Effects:

  • management of emotional reactions and stress

  • reduced back pain

  • greater physical endurance and flexibility

 
  • Bringing strength, balance and joy to the body and mind

    Thu, Sat

    1 hr

  • One-to-one deep session with specific alignments for health conditions

    1 hr

    28 euros
  • Short 15-30 min Yoga Sessions within a working day with no equipment

    15 min

    Starting at €36
  • Weekly yoga classes for teams

    1 hr

    Starting at €48
  • Single Online/Offline Yoga Workshop for Business Events

    1 hr 30 min

    80 euros
 

"The greatest wealth is health"

Virgil

 

BOOK YOUR WAY TO HEALTHY LIFESTYLE NOW

Let's connect if you wish to schedule a class, ask a question or to collaborate!

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