FEEL IMMEDIATE IMPROVEMENT OF YOUR HEALTH
Release back pain, stiffness in the neck muscles from computer work and shake away the daily stress!
If you care about your health tomorrow, start to value it today
I believe that in today's world, full of stress and uncertainty, there is no enough attention on the physical and mental health of people. The values of work-life balance, inner and outer well-being and sustainable lifestyle are the driving forces in my practice. During my yoga sessions, I switch the focus of humanity from the chaotic hamster wheel towards balanced mind, heart and body.
PROVEN BENEFITS OF YOGA AND MEDITATION
reduced stressed and "flight or fight" reaction
the feeling of joy, relaxation and peace
release of muscle tension and pain
management of emotional reactions and stress
reduced back pain
greater physical endurance and flexibility
"The greatest wealth is health"